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How to Cook the Perfect Steak
How to cook the perfect steak on the BBQ – The “Just Keep Flipping” Method
How to Cook the Perfect Steak on the BBQ - The "Just Keep Flipping" Method
Looking to impress with a flawless steak hot off the grill? Whether you're firing up a gas BBQ or your trusty charcoal kettle, learning how to cook the perfect steak on the BBQ is an essential skill for any Aussie grill master.
One of the best methods for getting that juicy, crusty, evenly cooked steak is the Just Keep Flipping technique - a game-changing approach that's taking the Australian BBQ scene by storm.
What Is the "Just Keep Flipping" Method?
Gone are the days of "flip it once" steak cooking. The Just Keep Flipping method involves turning your steak every 20 to 30 seconds over very high heat. This constant movement builds a rich, caramelised crust while cooking the steak evenly from edge to edge.
It also helps prevent the dreaded overcooked outside and undercooked middle, making it one of the top Aussie BBQ steak tips for consistently brilliant results.
Ideal Steak Thickness for the Just Keep Flipping Method
For this method to truly shine, choose steaks that are at least 2.5cm (1 inch) thick, and ideally closer to 3-4cm (1.25-1.5 inches). Thinner steaks will cook too quickly, giving you less time to build that deep, golden crust without overcooking the inside.
Great cuts for this method include:
- Scotch fillet (ribeye)
- Porterhouse (sirloin)
- Eye fillet (tenderloin)
- T-bone
- Rump steak (thick-cut)
Avoid supermarket-style minute steaks or anything too thin - those are better suited to flash grilling or pan searing.
Use High Heat - Charcoal or Gas
To get this method right, you need high, direct heat. If you're using a charcoal BBQ, load up with a full chimney of lump charcoal or premium briquettes. Look for red-hot coals with a fine layer of ash before you start cooking.
Prefer gas? No problem. Just crank all burners to high and close the lid for 10-15 minutes. A cast iron grill grate or plancha plate can further intensify the sear.
Pro tip: If you're using a kamado-style BBQ, open both vents fully and let it roar. This method thrives on serious heat.
Simple Seasoning Goes a Long Way
Don't overcomplicate it. Pat your steak dry and season generously with kosher salt and fresh cracked black pepper. Let the quality of the meat and the BBQ do the heavy lifting.
Add herb butters, sauces or BBQ rubs after the cook if you want to layer in flavour - but when it comes to a steak, less is often more. We've got a great range of BBQ rubs & seasonings if that's your jam.
Steak Internal Temperature Guide (Australia)
Timing varies based on thickness and heat source, so cook by internal temp. Here's the most accurate steak temperature guide for Australian BBQs:
| Doneness | Internal Temp (°C) | Look & Feel |
|---|---|---|
| Rare: | 49 - 54°C | cool red centre, very soft |
| Medium Rare: | 54 - 57°C | warm red centre, soft with light spring |
| Medium: | 60 - 65°C | pink centre, firmer with a bit of resistance |
| Medium Well: | 65 - 68°C | slight pink in centre, mostly brown, quite firm |
| Well Done: | 71°C + | no pink left, firm all the way through |
Always rest your steak for 5 - 10 minutes after grilling. This lets juices redistribute and the internal temp rise 2-3°C for perfect doneness.
Pro tip: Use a fast-read meat thermometer for precision - an essential in every serious BBQ setup.
How to Use the Just Keep Flipping Method - Step-by-Step
- Preheat your BBQ - Get it searing hot with the lid open.
- Place the steak on the grill - Flip every 20-30 seconds using long BBQ tongs.
- Check internal temp regularly - Don't rely on guesswork.
- Remove a few degrees early - Rest to let it finish cooking.
- Slice against the grain - For max tenderness and great mouthfeel.
Why Aussie Grillers Love This Method
The Just Keep Flipping method delivers:
- An even cook throughout the steak
- A deep, golden-brown crust without burning
- Better moisture retention and juiciness
- More control over final doneness
It's a winning method whether you're cooking on a charcoal BBQ, gas grill or kamado, and a favourite among competitive BBQ teams and home cooks alike.
Shop the Essentials for the Perfect Steak
Ready to upgrade your steak game? Gear up with the best tools and fuel to nail every cook:
- The Best BBQs in Australia
- Charcoal Chimney Starters
- Lump Charcoal & Briquettes
- Fast-Read Meat Thermometers
- Heat-Resistant BBQ Gloves
- BBQ Rubs & Seasonings
- Cast Iron Grill Grates & Plancha Plates
- Steak Knives & Carving Boards
- BBQ Tools & Accessories
All available online and in-store at The BBQ Store - Australia's home of outdoor cooking.
Final Thoughts
Whether you're new to grilling or a seasoned pro, the Just Keep Flipping method is one of the best ways to cook steak on the BBQ in Australia. Pair it with the right heat, the right tools, and the right timing - and you'll be plating up restaurant-quality steaks in your own backyard in no time.
